Understanding Sleep Disorders
Quality sleep is essential to overall health. Yet an estimated 50 to 70 million Americans suffer from chronic sleep disorders. Insomnia — difficulty falling asleep, staying asleep, or waking too early — is the most common sleep complaint.
When lifestyle changes and sleep hygiene improvements are not enough, prescription sleep aids can provide the relief needed to restore healthy sleep patterns.
Available Sleep Aid Medications
Ambien (Zolpidem)
A sedative-hypnotic that works quickly to help you fall asleep. Available in immediate-release and extended-release forms.
Tips for Better Sleep
- Consistent schedule: Go to bed and wake up at the same time daily
- Restful environment: Keep your bedroom dark, quiet, and cool
- Limit screens: Avoid phones/computers 30 minutes before bed
- Watch diet: Avoid caffeine and heavy meals close to bedtime
- Stay active: Regular exercise promotes better sleep
Safety Note: Sleep medications should be taken only when you can devote 7-8 hours to sleep. Do not take with alcohol.